What is Lagree?

Lagree is a high-intensity, low-impact workout method that combines elements of low-impact, strength training, flexibility and cardio. It utilizes a specialized machine called the Microformer in our studio, which allows for a wide range of movements targeting multiple muscle groups simultaneously. This method is effective because it promotes muscular endurance, flexibility, and overall strength, while minimizing the risk of injury. The unique blend of slow, controlled movements with resistance training maximizes calorie burn and muscle activation, making it efficient for those looking to achieve their fitness goals in less time.

Lagree is a fantastic workout option for everyone, regardless of fitness level. While it can be challenging, rest assured that our instructors are highly trained and certified to guide you through the process. The beauty in Lagree lies in its adaptability; it’s designed to be safe and modifiable, allowing you to adjust the movement to suit your needs. Remember, modifying an exercise doesn’t show weakness—it shows your commitment to recognizing your growth areas and your willingness to put in the effort to improve.